Why a Balanced Diet Is Essential for Strong Teeth and Better Health admire dental cantonFebruary 10, 2026 Nutrition & Wellness A balanced diet plays a vital role in maintaining a healthy smile and a healthy body. While daily oral hygiene is important, nutrition strongly influences how well teeth and gums stay protected over time. Therefore, making smart food choices supports not only your mouth but also your overall well-being. The Connection Between Diet and Oral Health First, the foods you